Hello! Happy humpday Hope you’re having a wonderful morning! I’m so excited that so many of you have already tried the zucchini pizza. Glad you’re enjoying it as much as we did!
and baked chicken nuggets! It’s been quite a while since I’ve had a nugget– so long in fact that I didn’t think I missed them…
When you’re trying to lose weight, it can be confusing as to what you should eat. Obviously, you want to eat whole, unprocessed foods, but are some better than others?
We have all had those summer days where it’s too hot to go outside and work out. And we don’t feel like slathering ourselves with sunscreen only to sweat it off. Or we can’t get motivated because joining a gym costs too much.
An anti-inflammatory diet might ease the pain of rheumatoid arthritis symptoms. Try these 9 healthful, mouthwatering recipes from famous chefs such as Gordon Ramsay and Rachael Ray…
One morning, your urine looks as cloudy as a British beach, another, as yellow as lemonade. And that smell? Whew! Is it from something you ate or is your liquid output warning you of serious health problems? Here’s what your urine is telling you…
A new study says that-shocker-three might be the wrong answer Continue reading ?
Start THIS smart habit now to stay sharp into old age Continue reading ?
Happy America Day! (And, happy belated Canada Day!) (And, happy Thursday!) 237 years ago, the founding fathers of the United States decided they needed a change, and declared their independence from the British Crown. Thanks to that declaration, we celebrate our independence every year by having barbecues, drinking way too much, and setting things on fire. Roughly four and a half years ago, a nerd named Steve decided he had enough of the crappy fitness advice out there, and declared his independence from the mainstream fitness industry. Well, what began as a boy and his blog has developed into a worldwide Rebellion, something far greater than he ever could have imagined. Today, he wants to talk about our revolution and why he’s so glad you’re a part of it. Regardless of where you’re from, be it America, Argentina, or Antarctica, today, we all have something to celebrate: Lives worth living! He’s also going to stop referring to himself in the third person at this point, because he’s the one writing this. Okay back on track. Hey, it’s me.
Wanna Grab a Quickie? The 2 Minute Workout that Will Kick Your Butt! Editors Note: This is a contribution from Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 bodyweight fitness cards. I don’t know about you, but I have too much stuff to do. Like you, every day I deal with email, Facebook, tweets, work, pets, family, and so on. Finding time to go to the gym is getting harder and harder each day. Well, have no fear. I have assembled for you a workout you can do anywhere called the 2 Minute Workout that only takes, you guessed it, 2 minutes! This workout will get your blood pumping, increase your energy level, burn some calories and strengthen muscles. Not a bad way to spend 2 minutes!