Why Sugar is Worse than Darth Vader

http://www.nerdfitness.com/blog/2013/06/17/everything-you-need-to-know-about-sugar/

Sugar. Highly addictive, horribly debilitating, unfortunately pervasive, and freaking delicious. If I had to point to ONE culprit to our country’s expanding waistlines and rapidly deteriorating health, it would be sugar.  The amount of havoc sugar and sugar substitutes have wreaked on our nation is horribly depressing.  Fear not, as I’ve come up with the perfect solution! Eat less sugar if you want to live longer.   The end. Just kidding, there’s so much more to this story than that. I’m sure you probably have a lot of questions about sugar: Is sugar THAT bad for you? Fruit has sugar! Is fruit bad for you?

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